Brad Barrish

Plant-based diets are beneficial for children, as confirmed by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), the largest nutrition organization in the world, and arguably one of the more conservative with dietary advice. Not only does this organization say that a vegan diet is appropriate for all stages of life, including infancy and childhood, it also says that a plant-based diet helps prevent dying from heart disease, reduces cholesterol levels, lowers blood pressure, and well, you know the rest.